Choosing the Right Treadmill

Features Most Important to You?

As well as the basic features of the machine it is also worth considering your goals, and checking the machines suitability for them.

Below are some common goals, and things to look out for that will help achieving it.

Goal	Consider
Event training	An electric treadmill with a higher top speed.
Better running speed	An electric treadmill with preset training programmes and heart monitor.
Get fit	All treadmills are good for this, but the more features (heart monitor, incline etc) the easier and more enjoyable it will be.
Lose weight	Any treadmill, check it can take your body weight, and feels secure.
Have fun	Preset programs, variable speeds and inclines can all make running more interesting.

Other things to consider...

Costs

Obviously a manual (non electric) treadmill will afford better value for money, and often be more compact. However if you are likely to become serious about your training, you may wish to consider an electric treadmill. Powered treadmills are available in a wide range of prices, and a quality machine can now cost just a few hundred, rather than thousand pounds.

Space

In general treadmills tend to take up a lot of room. As a guide a decent sized machine will occupy the same floorspace as a single bed. Don't forget to allow for some space around the machine as well, for both safety and comfort.

Will I need any additional equipment?

This will depend largely on your personal goals. Treadmills are an excellent way to improve general fitness and lose weight. If your goals also include upper body fitness and or increased muscle, then you may want to consider looking at additional home gym equipment such as an Abdominal exerciser, and or a weights bench.

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