DKN 108e Exercise Bike - Details

The DKN 108e exercise bike is a high specification entry level bike full of features to get you started on the road to fitness fast. The DKN 108e is a sturdy and reliable exercise bike offering you not only a solid and sturdy construction, but also a smooth and balanced 6kg fly wheel for an easy and consistent action. The DKN 108e exercise bile features adjustable saddle, handlebars and toe straps to ensure that you maintain an ergonomic and comfortable riding position throughout the workout, reducing the stress on the lower back in particular.

The DKN 108e exercise bike offers the user a simple to use, functional and stylish way to get fit. Compact yet robust, this trainer gives you all the tools you need to improve your cardiovascular fitness, and in a way that is safe and effective. The integrated hand grip pulse sensors and full feedback console allow you to keep tabs on all your key workout data, and make sure you get the results you want, and fast.

DKN 108e exercise bike Key Features:

• Flywheel: A balanced large diameter 6kg flywheel provides the user with a smooth and comfortable ride every time
• Adjustable handlebar, saddle and toe strap positioning gives the user the perfect way to create their ideal race position and comfort.
• The motivational feedback console provides the user with constant and accurate information on their speed / rpm, distance covered, time elapsed, and heart rate. All the information is displayed directly on the console allowing you to stay on track.
• Hand Grip Pulse Sensors: the integrated sensors on the handlebars of the DKN 108e exercise bike allow you to quickly and easily measure your heart rate, and display the reading directly on to the console for ultimate convenience
• Max User Weight: 100kg / 15 stone
• Assembled Dimensions (L x W x H): 130cm x 52cm x 85cm 
• Product Weight: 29kg
• Warranty: This product comes with a full 2 year parts guarantee for total peace of mind

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Features to Look for in an Exercise Bike

Not all exercise bikes are the same. They can all help to improve your level of fitness, but how much of a difference they can make depends on a wide range of options. Thankfully, there are tons of features available today on a variety of bikes. To help you decide what is best for you and your goals, consider the following:

Upright or Recumbent? You have a choice!

Exercise bikes have come a long way in the decades since they were first introduced. There are two main types of bikes available today – upright and recumbent. The upright type is what you most commonly associate with being an exercise bike. It stands upright and looks very similar to its wheeled cousin. The recumbent type is a more modern take and allows you to exercise while sitting back. This is especially beneficial to people recovering from injuries to the lower extremities or those prone to back pain that might otherwise keep them from considering this sort of workout.

Weighing the options

Many exercise bikes come with a heart rate monitor to automatically detect your pulse rate through a finger cuff or sensors on the handlebars. This is a great feature for safety reasons – when your heart rate is too high, it is time to slow down. Some bikes will even automatically adjust your workout based on your vital signs to keep your heart rate in an optimal zone for the most efficient and effective workout.

Manual resistance means just that; you have to adjust the amount of tension manually based on your needs. Magnetic resistance is available as well, using electromagnets to create more or less tension based on computerised programs.

Nearly all higher end models will contain an LCD display that stores information such as speed, distance and time while running one of several preset or programmable programs. Many models will record this information for comparison and to chart your progress.

Programs

There are a wide variety of programs available today depending on your particular needs and desires. They can be as basic or as complex as you like, allowing you to include variety into your bike workout so as to avoid boredom. Simulated speed and hills can help you get the most out of your exercise time.

What are my goals?

What do you expect out of an exercise bike? With the infinite number of options and the wide variance in cost, it is wise to first evaluate what you want and need out of your equipment before you spend your hard earned money.

Nearly any machine can help you to lose weight and get fit. If you are overweight or have particular health issues to consider, an exercise bike with a heart rate monitor might be a good choice for you. This useful option can make sure you don’t push too hard too quickly, and can also ensure that you aren’t taking it too easy on yourself out of laziness!

Buyer's Guide to Exercise Bikes

One of the most enduring pieces of home exercise equipment over the years has got to be the exercise bike. Before purchasing one, there are a few questions you should ask both of yourself and your potential machine.

What is your budget?

If you don’t have the money, no exercise bike will be in your price range! Before considering a bike, first figure out how much you are willing to spend on this investment in your future health and wellbeing. As with most anything, the old adage rings true. You do indeed “get what you pay for” and exercise bikes are no exception. They range in price from about £100 to nearly £2000 and with the wide variation in price comes a wide variety of features and options.

Do you have the space?

Before you shop, it is wise to first measure the space where you’d like to place a new bike. Knowing the measurements beforehand will save you lots of time when you’re shopping and find yourself wondering if the machine you love at the store will even fit into the space you have.

Programmable or not… does it matter?

If you’re like most people, you can easily get bored with the same old workout day in and day out. This can lead to giving up on working out altogether. To avoid this problem, consider a pre-programmed or programmable exercise bike. Tons of choices are available including heart rate monitoring that can automatically adjust your workout based on your body’s own reactions to achieve optimum results. Many machines also allow you to record your exercise session data to track your progress over the long term, which can be an excellent motivator.

Is the machine adjustable to meet your needs?

Less expensive bikes require manual adjustment to achieve different levels of resistance. While generally lighter in weight and smaller in size, they often require more effort on your part. Magnetic resistance – that is, resistance provided by an internal electromagnet – operate more quietly and with fewer moving parts, affording you a much smoother ride.

What is a flywheel and why does it matter?

The flywheel provides the motion that gives you a workout. In general terms, the heavier the flywheel, the more smooth the operation which imparts less stress on your joints.

What difference do the shape and angle make?

Plenty! The longer you use your exercise bike, the more important the stance will become. Early on you will likely be seated, and you want to make sure the seat is going to be comfortable enough for you to sit on for 20-30 minutes at a time. As time progresses you might find yourself more comfortable using a more aggressive racing stance, but the seat is always going to be important, so do your homework or you might pay for it later.

If you’ve got back problems, you can still get an exercise bike. With the wide variety of choices come several with back pain sufferers in mind such as the recumbent bike.

Don’t take adjustability for granted either. If you are exceptionally short or tall, make sure the bike you are considering can be adjusted to comfortably fit you, otherwise you might be throwing money away on a bike that will just be collecting dust in a week or two.

Exercise Bikes - Recumbent vs. Upright

So, you’ve made the decision to get an exercise bike to help improve and maintain your overall health. Congratulations! Now the only decision you have left to make is whether you want a recumbent or an upright bike.

Upright Bikes – The Key Points to Consider

• In its simplest form, an upright bike is very much like a traditional bike in its design. It has a seat that is positioned directly above the pedals, with a height adjustment feature for your comfort.
• The handle bars are also similar to a standard bike and are used most often for stability while on the bike. Many models also have a heart rate monitor whose sensor is located on the handle bars.
• One major advantage that the upright has over the recumbent bike is that due to its structure, the upright allows you to assume a racing posture (stand) to exert greater force and put more effort into your workout. This would most closely resemble the posture you might take when climbing hills or racing on the road.
• One disadvantage in the upright is that it can often be quite uncomfortable when used for long periods, especially on less expensive models with small, cheaper seats.
• Upright exercise bikes are smaller than their recumbent counterparts and thus take up less floor space.
• Uprights are generally less expensive than recumbents.

Recumbent Bikes – The Key Points to Consider

• Recumbent Bikes are newer and have been on the market for less time. Already though they have caused quite a stir because their design makes bike exercise accessible to people whose chronic pain has rendered them unable to use a standard upright bike.
• The structure of the recumbent bike holds the body in a much more natural position while still providing a safe and effective workout.
• Recumbent bikes are larger and require a bit more space.
• Recumbents cost more than most upright bikes, but they provide a similar workout with less stress to your body.
• Due to the design, you cannot stand while using a recumbent bike.

What’s your Choice?

Depending on your budget, the majority of exercise bike shoppers will likely get the most benefit from a recumbent exercise bike due in large part to the comfort level and the ability to use the machine even when you aren’t in the greatest shape. More dedicated cyclists (such as those in training for cycling events) are better off with an upright model.